MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me give you a glimpse into my coaching journey. It's been a wild ride filled with amazing moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your client truly grow. There's nothing more rewarding than witnessing their confidence firsthand. However, there have been tim

Embarking on a adventure to build core strength can be both thrilling. Pilates, known for its emphasis on core engagement, offers a excellent platform for beginners to tone their abdominal muscles. With gentle yet effective techniques, Pilates & Friends provides a welcoming environment to cultivate balance. Whether you're new to exercise or looking